10 Years

Butt Amnesia

Over the weekend I attended Vestido Rojo, A Day to Wear Red event in Corpus Christi, Texas by the American Heart Association. The event had different breakout sessions and one of them covered butt amnesia! Yes, butt amnesia…it’s a thing! It’s more dignified name is gluteal amnesia butt (haha…typo humor) it is also known as “dead […]

What’s the Point?

Ever feel like it’s too much compromise, too much trouble for you to change your daily routine to eat better & make it to the gym? With all of the juggling working moms have to do, ever just think what’s the point? There was a time when I thought I’ve got too much to do […]

Mommy Alone Time

Kid Running In Church

Yup, you guessed it…it was MY kid running in church. Now this is the youngest of my two kids, my little 2-yr old boy. My husband is helping out with a men’s group, so he and the other guys sat in a certain section at church, we sat in a different section but where we […]

Valentine’s Day Surprises

Toddler at Your Feet

Move Up to the Next Level

“I’m going to move up to the next level in 2018,” I kept thinking to myself. The more I thought about it, I knew I HAD to push myself this year. Yup…push myself to the next level in my health. I became re-committed to my health when I decided to get finally get out of […]

Exercise Success Round 2

I came across this picture from my relatively recent past. Back then, this 21-day program took me down from a size 8 to size 4 when I did it the first time. Then it was being offered again, so I began to consider exercise success round 2! When I thought about it in those words […]

Always Improving

The thought of always improving used to make me roll my eyes, drop my shoulders and flop my head down on the table. So I have to exercise for the rest of my life?!  (Does this sound like you, too?) Well, this is exactly what I blurted out to my buff boyfriend (now husband) many years […]