Category Archives for "Exercise"
February 21, 2021
- in Exercise by Bryanna G.
The 1 Free Secret No One Wants But Wants its Results…
Do you want to: lose weight + save $ + no extra exercise + be healthier? Who doesn’t, amiright? But what hits all these points? AND f-r-e-e?? Did you know most people don’t take advantage of free stuff? no matter how great/big the $ value it is… I’m goin’ to share with you the […]
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December 29, 2020
- in Exercise by Bryanna G.
resolutions are stupid…
Do you hate making resolutions…. think they’re stupid… waste of time… why would you even wait to make a life-change until Jan.1… all of these are valid which is why I have something else that’s going to help YOU… not only with dropping the holiday weight (shout out to Ross Gellar!)…. but also with kicking butt […]
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June 15, 2019
- in Exercise by Bryanna G.
Perfection Is Not Required…
You don’t have to do a million kettlebell swings,You only have to try;You don’t have to do 10 chin-ups,You only have to try;You don’t have to run for miles,You only have to try;You don’t have to exercise 5x/week,You only have to try;You don’t have to cook every single meal,You only have to try;You don’t have […]
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July 4, 2018
- in Exercise by Bryanna G.
Kettlebells on Vacation
Swings & Clicks, baby! Kettlebells go on vacation!
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April 12, 2018
- in Exercise , Lifestyle by Bryanna G.
Butt Amnesia
Over the weekend I attended Vestido Rojo, A Day to Wear Red event in Corpus Christi, Texas by the American Heart Association. The event had different breakout sessions and one of them covered butt amnesia! Yes, butt amnesia…it’s a thing! It’s more dignified name is gluteal amnesia butt (haha…typo humor) it is also known as “dead […]
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March 22, 2018
- in Exercise , Lifestyle by Bryanna G.
What’s the Point?
Ever feel like it’s too much compromise, too much trouble for you to change your daily routine to eat better & make it to the gym? With all of the juggling working moms have to do, ever just think what’s the point? There was a time when I thought I’ve got too much to do […]
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January 24, 2018
- in Exercise , Lifestyle by Bryanna G.
Move Up to the Next Level
“I’m going to move up to the next level in 2018,” I kept thinking to myself. The more I thought about it, I knew I HAD to push myself this year. Yup…push myself to the next level in my health. I became re-committed to my health when I decided to get finally get out of […]
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January 10, 2018
- in Exercise , Lifestyle by Bryanna G.
Exercise Success Round 2
I came across this picture from my relatively recent past. Back then, this 21-day program took me down from a size 8 to size 4 when I did it the first time. Then it was being offered again, so I began to consider exercise success round 2! When I thought about it in those words […]
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December 29, 2017
- in Exercise , Lifestyle by Bryanna G.
Always Improving
The thought of always improving used to make me roll my eyes, drop my shoulders and flop my head down on the table. So I have to exercise for the rest of my life?! (Does this sound like you, too?) Well, this is exactly what I blurted out to my buff boyfriend (now husband) many years […]
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