Category Archives for "Exercise"
February 21, 2021
- in Exercise by Bryanna G.
The 1 Free Secret No One Wants But Wants its Results…
Do you want to: lose weight + save $ + no extra exercise + be healthier? Who doesn’t, amiright? But what hits all these points? AND f-r-e-e?? Did you know most people don’t take advantage of free stuff?no matter how great/big the $ value it is… I’m goin’ to share with you the #1 f-r-e-e thing no […]
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December 29, 2020
- in Exercise by Bryanna G.
resolutions are stupid…
Do you hate making resolutions…. think they’re stupid… waste of time… why would you even wait to make a life-change until Jan.1… all of these are valid which is why I have something else that’s going to help YOU… not only with dropping the holiday weight(shout out to Ross Gellar!)…. but also with kicking butt at work, home, the kids’ bedrooms and anything else […]
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June 15, 2019
- in Exercise by Bryanna G.
Perfection Is Not Required…
You don’t have to do a million kettlebell swings,You only have to try;You don’t have to do 10 chin-ups,You only have to try;You don’t have to run for miles,You only have to try;You don’t have to exercise 5x/week,You only have to try;You don’t have to cook every single meal,You only have to try;You don’t have […]
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July 4, 2018
- in Exercise by Bryanna G.
Kettlebells on Vacation
Swings & Clicks, baby! I’m on vacation with my family and yes, I brought my kettlebells! Pictured: 12kg Why did I bring it? Kettlebells on vacation? I’m going to pretend I was crazy-energized to answer with a “YES!! OF COURSE!!” My logic for taking kettlebells on vacation was just that: logical. I thought, well, I can’t go 10 days […]
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April 12, 2018
- in Exercise , Lifestyle by Bryanna G.
Butt Amnesia
Over the weekend I attended Vestido Rojo, A Day to Wear Red event in Corpus Christi, Texas by the American Heart Association. The event had different breakout sessions and one of them covered butt amnesia! Yes, butt amnesia…it’s a thing! It’s more dignified name is gluteal amnesia butt (haha…typo humor) it is also known as “dead […]
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March 22, 2018
- in Exercise , Lifestyle by Bryanna G.
What’s the Point?
Ever feel like it’s too much compromise, too much trouble for you to change your daily routine to eat better & make it to the gym? With all of the juggling working moms have to do, ever just think what’s the point? There was a time when I thought I’ve got too much to do at […]
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January 24, 2018
- in Exercise , Lifestyle by Bryanna G.
Move Up to the Next Level
“I’m going to move up to the next level in 2018,” I kept thinking to myself. The more I thought about it, I knew I HAD to push myself this year. Yup…push myself to the next level in my health. I became re-committed to my health when I decided to get finally get out of […]
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January 10, 2018
- in Exercise , Lifestyle by Bryanna G.
Exercise Success Round 2
I came across this picture from my relatively recent past. Back then, this 21-day program took me down from a size 8 to size 4 when I did it the first time. Then it was being offered again, so I began to consider exercise success round 2! When I thought about it in those words […]
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December 29, 2017
- in Exercise , Lifestyle by Bryanna G.
Always Improving
The thought of always improving used to make me roll my eyes, drop my shoulders and flop my head down on the table. So I have to exercise for the rest of my life?! (Does this sound like you, too?) Well, this is exactly what I blurted out to my buff boyfriend (now husband) many years […]
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