The 1 Free Secret No One Wants But Wants its Results…

Do you want to: lose weight + save $ + no extra exercise + be healthier? Who doesn’t, amiright?   But what hits all these points? AND f-r-e-e?? Did you know most people don’t take advantage of free stuff? no matter how great/big the $ value it is… I’m goin’ to share with you the […]

resolutions are stupid…

Do you hate making resolutions…. think they’re stupid… waste of time… why would you even wait to make a life-change until Jan.1… all of these are valid which is why I have something else that’s going to help YOU… not only with dropping the holiday weight (shout out to Ross Gellar!)…. but also with kicking butt […]

Dietitian hack on how to lose weight…

I interviewed an excellent dietitian on the Catholic KettleBELLES podcast and learned some surprising things I think you would like to know too… did you know the food pyramid you learned in school is long gone? what’s the deal with fiber? What’s a carbohydrate that we don’t digest the same… What helps prevent colon cancer… […]

What I Hid From My Husband…

Are you hiding something from your husband… Where do you get the strength to change… to pull through… and then to keep going… especially when no one supports you… no one supports the change you want to make… even if it’s the right thing to do… the healthy & truthful thing to do… people will […]

Jesus Mic Drop

Have you ever heard or seen something and it blew your mind??? You didn’t see it coming… Kinda like when you found out bubble gum is like rubber…which is why you shouldn’t swallow it 😉  (my daughter wanted me to add that) Back to our story… I remember reading something from the Gospels as a […]

The Makings of a Boss…

Has your son or daughter invited you to play make believe? I’m sure your little one has…what does that look like?  How usually does that go? Do your kiddos ever surprise you with their imagination? About two weeks ago, my  9-yr old daughter asked me, “Mommy, do you want to join my art club?” Before […]

Where Is Your Place?

Podcast

Catholic KettleBELLES Podcast is for YOU: the busy working mom who’s trying to stay healthy + lose the flabby gut & bat wings but wonder “am I doing this right???” The newest faith-based health & fitness podcast is available on all major podcast platforms! Let’s talk body, bells + beliefs… Click on your podcast app […]

Matthew 26:33

Peter said to him in reply, “Though all may have their faith in you shaken, mine will never be.” Jesus said to him, “Amen, I say to you, this very night before the cock crows, you will deny me three times.” Peter said to him, “Even though I should have to die with you, I […]

You Take Too Long

Does this sounds familiar to YOU, Mommy? “You take too long.” Do you hear a little voice telling you, “you take too long” while you’re in the bathroom? When you’re getting breakfast, lunch and dinner together…”you take too long.” “You take too long” when you’re folding clothes, cleaning up the spilled yogurt/water/milk/ juice/poop/pee/throw up/etc. that […]