Dietitian hack on how to lose weight…

I interviewed an excellent dietitian on the Catholic KettleBELLES podcast and learned some surprising things I think you would like to know too…

did you know the food pyramid you learned in school is long gone?

what’s the deal with fiber?

What’s a carbohydrate that we don’t digest the same…

What helps prevent colon cancer…

What gives you healthy bacteria in your gut + helps lower cholesterol…

and what prevents you from eating junk food + over eating…

Answer to the questions above….

f i b e r.

So a trick to help you get cholesterol reduced, increase colon health, and make you feel FULLER

to prevent you from over-eating/junk food is…

make sure your plate is half vegetables (and the other protein + carbs)…

To hear more things that can help you be healthy + strong (and lean!)

listen to the full podcast episode…

PLUS…